When it comes to effective training, coaching sessions should be held with a frequency of no more than two weeks. According to a study conducted by the Coaching Research Institute LLP, 40% of participants received training every 3-4 weeks, followed by 19% every 2-3 weeks. The frequency of training sessions is illustrated in the pie chart on the right. Most coaches and clients prefer 30- to 60-minute sessions, and many offer advice online and over the phone for those who can't meet them face-to-face or find these services more convenient.
The cost of training will vary from coach to coach, but on average you can expect to pay between £50 and £100 per session. In some cases, such as executive coaching programs or life coaching, sessions may have been initially established for a certain duration. Counselling can be offered online and over the phone in addition to individual meetings or as the primary method of training. Business coaches have experience in the business world and therefore choose to train people who are looking to excel in business. Within these areas, a coach may choose to focus on a specific topic, such as spiritual or health counselling. Third, and most fundamentally, every coaching relationship has an inherent rhythm that should be respected by both the coach and the client.
As you adopt the strategies and techniques taught by your coach, personal coaching sessions should become more frequent at first and become less frequent over time. Many coaches will also offer a free call to get started, so that the two of you can get to know each other better and find out how the coach can support you.
